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A new large-scale Chinese study has found that people who sleep for more than nine hours each night,...
Even though it may seem the plane is determined to keep you awake, there are hacks to gain bits of c...
Checking your phone right before bed may expose you to the threat of a sleeping disorder.
New US research has found that if you're struggling to get some shut-eye, taking a bath one to t...
A team of American scientists observed how the brain reacts to short, intense exposure to blue light...
Seoul is often described as a city that never sleeps. But for those who wish to sleep, the city has ...
A recent study suggests sleep deprivation has everything to do with why many of us have the urge to ...
Research has revealed that the severity of sleep disruption is linked to age acceleration.
Some foods will not only satisfy your hunger but also help you sleep better.
Sleeping for only several hours a night can make you feel uncomfortable the day after. Among the sym...