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Jakarta Post
The Jakarta Post
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sleep

Could a bath 90 minutes before bedtime help you get a better night's sleep?
Health 1 month ago

Could a bath 90 minutes before bedtime help you get a better night's sleep?

New US research has found that if you're struggling to get some shut-eye, taking a bath one to t...
Is checking a smartphone during the night bad for sleep?
Health 1 month ago

Is checking a smartphone during the night bad for sleep?

A team of American scientists observed how the brain reacts to short, intense exposure to blue light...
Places for power nap in and around Seoul
Tips 1 month ago

Places for power nap in and around Seoul

Seoul is often described as a city that never sleeps. But for those who wish to sleep, the city has ...
How lack of sleep can lead to weight gain
Health 2 months ago

How lack of sleep can lead to weight gain

A recent study suggests sleep deprivation has everything to do with why many of us have the urge to ...
Sleep-disordered breathing linked to age acceleration, study says
Health 2 months ago

Sleep-disordered breathing linked to age acceleration, study says

Research has revealed that the severity of sleep disruption is linked to age acceleration.
Seven late-night foods for better sleep
Food 2 months ago

Seven late-night foods for better sleep

Some foods will not only satisfy your hunger but also help you sleep better.
Why lack of sleep can put your health at risk
Health 2 months ago

Why lack of sleep can put your health at risk

Sleeping for only several hours a night can make you feel uncomfortable the day after. Among the sym...
Improve blood pressure with 5-minute breathing technique
Health 2 months ago

Improve blood pressure with 5-minute breathing technique

The workout, called Inspiratory Muscle Strength Training (IMST), is claimed to reduce heart attack r...
Is it safe to sleep with your pets?
Health 2 months ago

Is it safe to sleep with your pets?

An Australian study revealed that sleeping alongside dogs for warmth was practiced by indigenous Aus...
How to find the perfect pillow for better sleep
Health 2 months ago

How to find the perfect pillow for better sleep

Apart from a mattress, lights and sheets, pillows are often underestimated.
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