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sleep

News 6 days ago

Business travelers work on an average of 5 hours of sleep a night: Survey

Business travelers lose about an hour of sleep every night they're away, according to a new slee...

Parents 1 week ago

Four ways parents can help kids and teens get a better night's sleep

Friday, March 15 marks World Sleep Day 2019, held each year to celebrate sleep and raise a...

Health 2 weeks ago

How to fall asleep faster, according to a sleep wellness expert

“Sleep deprivation can impact our mental health,” said sleep wellness expert Nancy H. Ro...

Health 2 weeks ago

Sleeping in on weekends does not compensate for lost sleep: Study

In order to recover from sleep loss during the workweek people try catching up on some sleep at week...

Health 2 weeks ago

Taking a nap could help lower blood pressure, finds new study

Taking a midday nap could help lower blood pressure, according to new research.

Health 1 month ago

Wearing socks in bed may help you sleep better, study suggests

Whether you bare your toes at night or snuggle them up, you probably became set in your sleeping hab...

Health 1 month ago

Feeling sleepy all day and other signs of sleep apnea

If it’s left untreated, people with sleep apnea can stop breathing in their sleep, which could...

Health 2 months ago

Study links REM sleep disorder to mental illness

A recent study indicates that REM sleep behaviour disorder (RBD), which often leads sufferers to kic...

Health 4 months ago

Five ways to keep your brain sharp

A list of five ways to keep one’s brain sharp and ready to go.

Lifestyle 5 months ago

Japanese company pays employees to get a full night's sleep

Employees who sleep at least six hours a night, for at least five days a week, are awarded points by...

TheJakartaPost

sleep

Business travelers work on an average of 5 hours of sleep a night: Survey

Four ways parents can help kids and teens get a better night's sleep

How to fall asleep faster, according to a sleep wellness expert

Sleeping in on weekends does not compensate for lost sleep: Study

Taking a nap could help lower blood pressure, finds new study

Wearing socks in bed may help you sleep better, study suggests

Feeling sleepy all day and other signs of sleep apnea

Study links REM sleep disorder to mental illness

Five ways to keep your brain sharp

Japanese company pays employees to get a full night's sleep

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