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sleep

Sleep more than nine hours and take naps? You could be increasing your risk of stroke
Health 07:01 am

Sleep more than nine hours and take naps? You could be increasing your risk of stroke

A new large-scale Chinese study has found that people who sleep for more than nine hours each night,...
Top tips for a good flight’s sleep
Tips 1 week ago

Top tips for a good flight’s sleep

Even though it may seem the plane is determined to keep you awake, there are hacks to gain bits of c...
Why putting away your phone before bed will help you live longer
Health 1 month ago

Why putting away your phone before bed will help you live longer

Checking your phone right before bed may expose you to the threat of a sleeping disorder.
Could a bath 90 minutes before bedtime help you get a better night's sleep?
Health 4 months ago

Could a bath 90 minutes before bedtime help you get a better night's sleep?

New US research has found that if you're struggling to get some shut-eye, taking a bath one to t...
Is checking a smartphone during the night bad for sleep?
Health 4 months ago

Is checking a smartphone during the night bad for sleep?

A team of American scientists observed how the brain reacts to short, intense exposure to blue light...
Places for power nap in and around Seoul
Tips 5 months ago

Places for power nap in and around Seoul

Seoul is often described as a city that never sleeps. But for those who wish to sleep, the city has ...
How lack of sleep can lead to weight gain
Health 5 months ago

How lack of sleep can lead to weight gain

A recent study suggests sleep deprivation has everything to do with why many of us have the urge to ...
Sleep-disordered breathing linked to age acceleration, study says
Health 5 months ago

Sleep-disordered breathing linked to age acceleration, study says

Research has revealed that the severity of sleep disruption is linked to age acceleration.
Seven late-night foods for better sleep
Food 6 months ago

Seven late-night foods for better sleep

Some foods will not only satisfy your hunger but also help you sleep better.
Why lack of sleep can put your health at risk
Health 6 months ago

Why lack of sleep can put your health at risk

Sleeping for only several hours a night can make you feel uncomfortable the day after. Among the sym...
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