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sleep

Why do we dream?
Lifestyle 2 months ago

Why do we dream?

Whereas the “memory consolidation” theory suggests that dreams are a byproduct of reorga...
Sleep won’t cure the coronavirus but it can help our bodies fight it
Health 2 months ago

Sleep won’t cure the coronavirus but it can help our bodies fight it

Right now though, getting a good night’s sleep could be more important than ever.
How to sleep better during the COVID-19 outbreak
Health 2 months ago

How to sleep better during the COVID-19 outbreak

Here, we round up some expert advice on how you can try to maintain a regular sleep pattern and get ...
Four reasons to try to get a better night’s sleep
Health 3 months ago

Four reasons to try to get a better night’s sleep

Sleep is now known to be an essential part of good health, and yet an increasing number of us don&rs...
Children who don't get enough sleep may have a higher risk of mental health problems
Health 3 months ago

Children who don't get enough sleep may have a higher risk of mental health problems

New European research has found that children who don't get enough sleep may be at a higher risk...
Waking up to music could make you more alert
Health 4 months ago

Waking up to music could make you more alert

Your choice of alarm sound could have an impact on your level of alertness after waking.
Sleeping too long or not enough linked to pulmonary fibrosis: New study
Health 6 months ago

Sleeping too long or not enough linked to pulmonary fibrosis: New study

New UK research suggests that people who regularly sleep too little or too much are more likely to h...
Sleeping too long or not enough linked to pulmonary fibrosis: New study
Health 6 months ago

Sleeping too long or not enough linked to pulmonary fibrosis: New study

New UK research suggests that people who regularly sleep too little or too much are more likely to h...
Later school start times improves sleep for students: Study
Health 6 months ago

Later school start times improves sleep for students: Study

New European research has found that giving teenagers a more flexible start time at school could hel...
Sleep more than nine hours and take naps? You could be increasing your risk of stroke
Health 6 months ago

Sleep more than nine hours and take naps? You could be increasing your risk of stroke

A new large-scale Chinese study has found that people who sleep for more than nine hours each night,...
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