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sleep

If you do not snooze you lose: Sleep seen as essential for the brain
Health 6 days ago

If you do not snooze you lose: Sleep seen as essential for the brain

Scientists are providing a fuller understanding of the essential role that sleep plays in brain heal...
Struggling to sleep during the pandemic? Try these 6 techniques
Health 1 month ago

Struggling to sleep during the pandemic? Try these 6 techniques

Sleep is particularly important during the COVID-19 pandemic, but many people are struggling to get ...
Japan youth sleep 8 hours a day, longer than 10 years ago: Survey
Lifestyle 2 months ago

Japan youth sleep 8 hours a day, longer than 10 years ago: Survey

Japanese in their 20s and early 30s sleep about eight hours a day, 40 to 50 minutes longer than 10 y...
Do optimists sleep better than pessimists?
Health 2 months ago

Do optimists sleep better than pessimists?

If you have an optimistic outlook in life, then you might be more likely to get a better night's...
Why do we dream?
Lifestyle 5 months ago

Why do we dream?

Whereas the “memory consolidation” theory suggests that dreams are a byproduct of reorga...
Sleep won’t cure the coronavirus but it can help our bodies fight it
Health 5 months ago

Sleep won’t cure the coronavirus but it can help our bodies fight it

Right now though, getting a good night’s sleep could be more important than ever.
How to sleep better during the COVID-19 outbreak
Health 5 months ago

How to sleep better during the COVID-19 outbreak

Here, we round up some expert advice on how you can try to maintain a regular sleep pattern and get ...
Four reasons to try to get a better night’s sleep
Health 6 months ago

Four reasons to try to get a better night’s sleep

Sleep is now known to be an essential part of good health, and yet an increasing number of us don&rs...
Children who don't get enough sleep may have a higher risk of mental health problems
Health 6 months ago

Children who don't get enough sleep may have a higher risk of mental health problems

New European research has found that children who don't get enough sleep may be at a higher risk...
Waking up to music could make you more alert
Health 7 months ago

Waking up to music could make you more alert

Your choice of alarm sound could have an impact on your level of alertness after waking.
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